Viral TikTok Spaghetti (Healthy Twist)

1. Preheat oven to 400F (200C). Halve the spaghetti squash lengthwise, scoop out the seeds, and place cut-side down on a baking sheet. Bake for 30-40 minutes, or until tender enough to easily scrape out strands.
2. While the squash bakes, prepare the creamy sauce: In a small saucepan, heat 2 tbsp oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in 1 cup high protein skim milk, stir in 1 cup parmesan cheese, and season with salt and pepper to taste. Simmer gently, stirring occasionally, until the sauce thickens slightly, about 5-7 minutes. Remove from heat.
3. Prepare the meat sauce: In a large pan or pot, brown 500g ground chicken over medium-high heat, breaking it up with a spoon. Drain any excess fat. Add 1 diced onion and cook until softened, about 5 minutes. Stir in 1 tbsp Healthy U Italian Spice and 1 jar of marinara sauce. Bring to a simmer and cook for 10-15 minutes, allowing flavors to meld.
4. Once the spaghetti squash is cooked, scrape out the strands with a fork into a large baking dish, forming the base layer.
5. Preheat oven to 350F (175C).
6. Layer the meat sauce evenly over the spaghetti squash.
7. Pour the creamy sauce over the meat sauce.
8. Top with 1 cup grated mozzarella cheese and a sprinkle of 1 tbsp Healthy U Italian Spice.
9. Bake all together at 350F for 15-25 minutes, or until the cheese is melted and bubbly and the dish is heated through.