High-Protein Creamy Chia Pudding Hack | Healthy u Dietitian
High-Protein Creamy Chia Pudding Hack
10 mins prepServes 4
This hack transforms your chia pudding game by blending chunky fruit with Greek yogurt, protein powder, and milk for an incredibly creamy and indulgent base. A batch-friendly breakfast that's packed with protein, fiber, and flavor.
1. In a blender, combine the frozen fruit, 0% plain Greek yogurt, protein powder, and milk. Blend until the mixture is completely smooth and creamy.
2. Stir the chia seeds into the blended mixture.
3. Pour the mixture into individual serving containers or a large batch container.
4. Refrigerate for at least 4 hours, or preferably overnight, until the chia pudding has thickened to your desired consistency.
