Spaghetti Squash Rings

1. Heat spaghetti squash in the microwave for 3 minutes to soften it, then slice it into rings. 
2. Toss the spaghetti squash rings with 1 tablespoon of EVOO, 1 teaspoon of oregano, and 1 teaspoon of sea salt. 
3. Bake the squash rings at 400°F (200°C) for 25 minutes. 
4. For the toppings, combine 500g extra lean ground chicken, 2 cups marinara sauce, 1 cup ricotta cheese, 3 tablespoons basil blend mixture (or fresh basil), and ¼ cup freshly grated parmesan cheese. (Note: The recipe does not explicitly state to cook the ground chicken first, but it is typically browned before being added to a baked dish.)
5. After the first bake, spoon the topping mixture evenly over the spaghetti squash rings. 
6. Bake again at 400°F (200°C) for another 25 minutes. 
7. Enjoy this delicious single-serving sized meal!