Perfect Portioned Pasta Muffins

Name: Perfect Portioned Pasta Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: Cheese; 0.5 cup High-protein pasta; Steamed broccoli; Extra lean ground chicken or beef in tomato sauce

15 mins prepServes 6

These Perfect Portioned Pasta Muffins are an easy and fun lunch idea, perfect for meal prep. Each muffin is layered with cheese, high-protein pasta, steamed broccoli, and extra lean ground chicken or beef in tomato sauce, then baked to golden perfection.

6 servings

What you need

1 oz cheese

1 lb extra lean ground beef

1 bunch broccoli

½ cup Low Carb Pasta

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Instructions

Each muffin is layered with a sprinkle of cheese, ½ cup of high-protein pasta, steamed broccoli, extra lean ground chicken or beef in tomato sauce for a protein boost, and more cheese. Double these layers. Bake at 425°F for 12–15 minutes, finishing with a quick broil to crisp those golden edges.

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Perfect Portioned Pasta Muffins

What you need

Instructions

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