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Lemon Parmesan Chicken | Healthy u Dietitian

Lemon Parmesan Chicken

Lemon Parmesan Chicken

15 mins prepServes 5

An easy, healthy, and tasty way to add chicken to your menu, featuring lemon, parmesan, and marinara sauce.

5 servings

What you need

fresh basil leaves

1 bunch fresh basil leaves

honey

2 tbsp honey

onion powder

1 tsp onion powder

lemon

1 ½ lemon

salt

1 tsp salt

parmesan cheese

1 oz parmesan cheese

marinara sauce

1 cup marinara sauce

chicken breast

5 chicken breast

EVOO

garlic clove

4 clove garlic clove

oil packed sundried tomatoes

½ cup oil packed sundried tomatoes

paprika

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Instructions

1. In a bowl, combine EVOO, grated parmesan cheese, lemon juice, minced garlic, honey, paprika, onion powder, and salt to create the marinade.
2. Marinate the chicken breasts in this mixture for at least 30 minutes, or longer for more flavor.
3. Pour the marinara sauce into the base of a cooking pan.
4. Place the marinated chicken breasts in the pan on top of the marinara sauce.
5. Distribute the sundried tomatoes around the chicken in the pan.
6. Bake in a preheated oven at 400°F (200°C) for 30-40 minutes on the middle rack, or until the chicken is cooked through and crispy/brown on top.
7. Garnish with thinly sliced fresh parmesan and fresh basil leaves before serving.

View original recipe

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