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Chicken Meatloaf | Healthy u Dietitian

Chicken Meatloaf

Chicken Meatloaf

15 mins prepServes 4

An easy and quick high-protein, veggie-loaded chicken meatloaf recipe. It's a giant meatball filled with flavor, gluten-free, low-carb, and approved for both kids and adults.

4 servings

What you need

almond flour

½ cup almond flour

parmesan cheese

½ cup parmesan cheese

table salt

½ tsp table salt

cauliflower rice

1 head cauliflower rice

ground chicken

17 ⅔ oz ground chicken

bbq sauce

½ cup bbq sauce

egg

garlic powder

½ tsp garlic powder

cheddar cheese

1 cup cheddar cheese

onion

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Instructions

1. Thaw the bag of frozen cauliflower rice.
2. In a large bowl, combine the thawed cauliflower rice, 500g extra lean ground chicken, 1 diced small onion, 1 cup grated light cheddar cheese, ½ cup parmesan cheese, ½ cup almond flour, ½ cup BBQ sauce, 1 egg, ½ tsp salt, and ½ tsp garlic powder.
3. Mix all ingredients thoroughly until well combined.
4. Form the mixture into a meatloaf shape.
5. Bake the meatloaf at 400F (200C) for 35-40 minutes.

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