Cauli-Chicken Parmesan

Name: Cauli-Chicken Parmesan
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 3.5 piece chicken breasts, butterflied; 2 tbsp olive oil; 0.25 cup Healthy U Italian seasoning; 1 head cauliflower, cut into steaks; 0.75 cup marinara sauce; 1 cup mozzarella cheese, sliced; 0.5 cup parmesan cheese, grated; 2 tbsp thinly sliced basil, topping

20 mins prepServes 4

This is my super easy and cozy Cauli-Chicken Parmesan. This recipe is protein and fibre loaded, the perfect nutrients to keep you fuller longer. Start with roasted cauliflower steaks, and then top with seasoned chicken, marinara and of course, lots of bubbly, melted cheese. Skipping the traditional breading and frying steps makes this recipe gluten-free, more-nourishing and easier on digestion.

4 servings

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Instructions

1. Preheat your oven to 425F.
2. (Optional) If using cauliflower steaks, bake them at 425F for 10 minutes before adding other layers to soften them.
3. Season the butterflied chicken breasts with olive oil and the Italian seasoning. Use the remaining seasoning for the cauliflower if you are including it.
4. In a baking dish, layer the roasted cauliflower steaks (if using), seasoned chicken, marinara sauce, and mozzarella cheese.
5. Sprinkle with grated parmesan cheese.
6. Bake at 425F for 25-35 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Garnish with thinly sliced basil before serving.

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Cauli-Chicken Parmesan

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