Anti-Inflammatory Daily Hydration Sip

Name: Anti-Inflammatory Daily Hydration Sip
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 1
Ingredients: 4 cup water; 1 piece lemon; 1 tbsp finely chopped ginger; 0.25 tsp turmeric; 0.12 tsp black pepper

5 mins prepServes 1

A simple hydration ritual, loaded with nutrients that support inflammation balance, immune health, and digestion—without overcomplicating your day.

1 servings

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Combine 4 cups of water with the juice of 1 lemon, 1 tablespoon of finely chopped ginger, ¼ teaspoon of turmeric, and a pinch (⅛ teaspoon) of black pepper. Simmer for 10 minutes. Strain if you’d like, and sip throughout the day, warm or cold, whatever feels best for you.

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Anti-Inflammatory Daily Hydration Sip

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